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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

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Nutrition Facts

Portion Size	105 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.9g	30 %

Cholesterol 327mg	109 %

Sodium 395mg	17 %

Total Carbohydrate 1.7g	1 %

Dietary Fiber 0.1g	0 %

Sugar 0.8g

Protein 13g	26 %

Vitamin D 2.4mcg	12 %

Calcium 140mg	11 %

Iron 1.4mg	8 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (72.00%)

Protein (25.00%)

Carbs (3.00%)

Percentile of foods in the database

Calories (19.40%)

Fat (34.83%)

Carbs (5.97%)

Protein (39.80%)

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added nutrition facts and analysis per 1 egg (105.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	189.00 mcg	21 %
Carotene, alpha	6.30 mcg
Carotene, beta	45.15 mcg
Cryptoxanthin, beta	10.50 mcg
Lutein + zeaxanthin	387.45 mcg
Lycopene	155.40 mcg
Retinol	183.75 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	0.553 mg	3 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.83 mcg	35 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.05 mcg	11 %
Folate, food	43.05 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	2.41 mcg	12 %
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.63 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Choline	209.4 mg	38 %

Minerals
Nutrient	Amount	DV
Calcium	139.65 mg	11 %
Copper	0.01 mg	1 %
Iron	1.41 mg	8 %
Magnesium	13.65 mg	3 %
Phosphorus	223.65 mg	18 %
Potassium	160.65 mg	3 %
Selenium	28.04 mcg	51 %
Sodium	394.80 mg	17 %
Zinc	1.46 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.21 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.74 g	1 %
Fiber	0.10 g	0 %
Sugars	0.75 g
Net carbs	1.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated (40.00%)

Monounsaturated (39.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

16.590 g

21 %

5.868 g

29 %

0.099 g

0.109 g

0.129 g

3.518 g

0.075 g

1.303 g

0.046 g

0.449 g

5.631 g

0.001 g

0.042 g

0.287 g

5.303 g

3.047 g

0.000 g

0.003 g

0.001 g

0.014 g

2.587 g

0.001 g

0.179 g

Sterols
Nutrient	Amount	DV
Cholesterol	326.55 mg	109 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.65 g

Foods related to egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added contains 209 calories per 105 g serving. This serving contains 17 g of fat, 13 g of protein and 1.7 g of carbohydrate. The latter is 0.8 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added contains 5.9 g of saturated fat and 327 mg of cholesterol per serving. 105 g of Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added contains 189.00 mcg vitamin A, 1.2 mg vitamin C, 2.41 mcg vitamin D as well as 1.41 mg of iron, 139.65 mg of calcium, 161 mg of potassium. Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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