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Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	123
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 3.5g	18 %

Cholesterol 261mg	87 %

Sodium 244mg	11 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0.2g	1 %

Sugar 0.7g

Protein 9.6g	19 %

Vitamin D 1.8mcg	9 %

Calcium 114mg	9 %

Iron 1.1mg	6 %

Potassium 121mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (64.00%)

Protein (31.00%)

Carbs (5.00%)

Percentile of foods in the database

Calories (18.72%)

Fat (33.16%)

Carbs (6.42%)

Protein (41.71%)

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat nutrition facts and analysis per 1 egg (80.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	139.20 mcg	15 %
Carotene, alpha	9.60 mcg
Carotene, beta	49.60 mcg
Cryptoxanthin, beta	8.80 mcg
Lutein + zeaxanthin	324.00 mcg
Lycopene	239.20 mcg
Retinol	134.40 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	0.070 mg	0 %
Vitamin B6	0.054 mg	3 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.20 mcg	9 %
Folate, food	35.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	1.84 mcg	9 %
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.77 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	167.2 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	113.60 mg	9 %
Copper	0.01 mg	1 %
Iron	1.10 mg	6 %
Magnesium	10.40 mg	2 %
Phosphorus	168.80 mg	14 %
Potassium	120.80 mg	3 %
Selenium	21.20 mcg	39 %
Sodium	244.00 mg	11 %
Zinc	1.06 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.59 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.56 g	1 %
Fiber	0.16 g	1 %
Sugars	0.70 g
Net carbs	1.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated (46.00%)

Monounsaturated (38.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.752 g

11 %

3.474 g

17 %

0.054 g

0.064 g

0.075 g

2.122 g

0.042 g

0.758 g

0.027 g

0.262 g

2.822 g

0.000 g

0.006 g

0.190 g

2.638 g

1.223 g

0.000 g

0.002 g

0.001 g

0.003 g

0.991 g

0.000 g

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	260.80 mg	87 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.83 g

Foods related to egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat contains 123 calories per 80 g serving. This serving contains 8.8 g of fat, 9.6 g of protein and 1.6 g of carbohydrate. The latter is 0.7 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, with cheese and tomatoes, no added fat contains 3.5 g of saturated fat and 261 mg of cholesterol per serving. 80 g of Egg omelet or scrambled egg, with cheese and tomatoes, no added fat contains 139.20 mcg vitamin A, 1.8 mg vitamin C, 1.84 mcg vitamin D as well as 1.10 mg of iron, 113.60 mg of calcium, 121 mg of potassium. Egg omelet or scrambled egg, with cheese and tomatoes, no added fat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, with cheese and tomatoes, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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