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Egg omelet or scrambled egg, with cheese and meat, no added fat

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 4g	20 %

Cholesterol 276mg	92 %

Sodium 323mg	14 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 11g	22 %

Vitamin D 2mcg	10 %

Calcium 118mg	9 %

Iron 1.2mg	7 %

Potassium 122mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (65.00%)

Protein (32.00%)

Carbs (3.00%)

Percentile of foods in the database

Calories (18.97%)

Fat (33.33%)

Carbs (5.64%)

Protein (42.05%)

Egg omelet or scrambled egg, with cheese and meat, no added fat nutrition facts and analysis per 1 egg (80.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	141.60 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.20 mcg
Cryptoxanthin, beta	8.80 mcg
Lutein + zeaxanthin	323.20 mcg
Lycopene	0.00 mcg
Retinol	140.00 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.304 mg	23 %
Niacin [Vitamin B3]	0.439 mg	3 %
Vitamin B6	0.069 mg	4 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.20 mcg	9 %
Folate, food	35.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.00 mcg	10 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.78 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	177.9 mg	32 %

Minerals
Nutrient	Amount	DV
Calcium	117.60 mg	9 %
Copper	0.01 mg	1 %
Iron	1.18 mg	7 %
Magnesium	11.20 mg	3 %
Phosphorus	188.80 mg	15 %
Potassium	122.40 mg	3 %
Selenium	23.92 mcg	43 %
Sodium	323.20 mg	14 %
Zinc	1.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.20 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.20 g	0 %
Fiber	0.00 g	0 %
Sugars	0.46 g
Net carbs	1.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated (45.00%)

Monounsaturated (38.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.224 g

13 %

3.980 g

20 %

0.057 g

0.067 g

0.079 g

2.439 g

0.044 g

0.902 g

0.029 g

0.286 g

3.412 g

0.001 g

0.018 g

0.222 g

3.183 g

1.471 g

0.000 g

0.002 g

0.001 g

0.010 g

1.204 g

0.000 g

0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	276.00 mg	92 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.90 g

Foods related to egg omelet or scrambled egg, with cheese and meat, no added fat

Egg omelet or scrambled egg, with cheese and meat, no added fat contains 142 calories per 80 g serving. This serving contains 10 g of fat, 11 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, with cheese and meat, no added fat contains 4 g of saturated fat and 276 mg of cholesterol per serving. 80 g of Egg omelet or scrambled egg, with cheese and meat, no added fat contains 141.60 mcg vitamin A, 0.0 mg vitamin C, 2.00 mcg vitamin D as well as 1.18 mg of iron, 117.60 mg of calcium, 122 mg of potassium. Egg omelet or scrambled egg, with cheese and meat, no added fat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, with cheese and meat, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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