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egg

Egg, not specified as to cooking method, cooked, whole

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Nutrition Facts
Portion Size135 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.8g 24 %
Cholesterol 479mg 160 %
Sodium 281mg 12 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 16g 32 %
Vitamin D 2.56mcg 13 %
Calcium 72.90mg 6 %
Iron 2.27mg 13 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, not specified as to cooking method, cooked, whole, calories by source


Egg, not specified as to cooking method, cooked, whole, percentiles
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Egg, not specified as to cooking method, cooked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 206.55 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 12.15 mcg
  Lutein + zeaxanthin 648.00 mcg
  Lycopene 0.00 mcg
  Retinol 206.55 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.560 mg43 %
Niacin [Vitamin B3]0.088 mg1 %
Vitamin B6 0.209 mg16 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.90 mcg11 %
  Folate, food 45.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.56 mcg13 %
Vitamin E (alpha-tocopherol) 2.04 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.04 mg
Vitamin K 7.3 mcg6 %
Choline 302.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 72.90 mg6 %
Copper, Cu 0.093 mg10 %
Iron, Fe 2.27 mg13 %
Magnesium, Mg 14.85 mg4 %
Phosphorus, P 255.15 mg36 %
Potassium, K 178.20 mg4 %
Selenium, Se 39.6 mcg72 %
Sodium, Na 280.80 mg12 %
Zinc, Zn 1.66 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.19 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.93 g0 %
  Fiber 0.0 g0 %
  Sugars 0.47 g
  Net carbs 0.93 g

Fats and Fatty Acids
Egg, not specified as to cooking method, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 18.13 g23 %
  Saturated fatty acids 4.832 g24 %
    Butanoic acid 0.005 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.448 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.234 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 7.173 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.281 g
    Octadecenoic acid 6.808 g
  Polyunsaturated fatty acids 4.882 g
    Docosahexaenoic n-3 acid (DHA) 0.07 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.242 g
    Octadecadienoic acid 4.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.360 g

Sterols
NutrientAmount DV
Cholesterol 479.25 mg160 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.14 g

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Egg, not specified as to cooking method, cooked, whole contains 236 calories per 135 g serving. One serving contains 18 g of fat, 16 g of protein and 0.9 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, not specified as to cooking method, cooked, whole contains 4.8 g of saturated fat and 479 mg of cholesterol per serving. 135 g of Egg, not specified as to cooking method, cooked, whole contains IU vitamin A, 0.0 mg of vitamin C and 2.56 mcg of vitamin D as well as 2.27 mg of iron, 72.90 mg of calcium and 178 mg of potassium. Egg, not specified as to cooking method, cooked, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, not specified as to cooking method, cooked, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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