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egg

Egg, not specified as to fat, baked, whole

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Nutrition Facts
Portion Size135 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.1g 30 %
Cholesterol 474mg 158 %
Sodium 354mg 15 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 16g 32 %
Vitamin D 2.6mcg 13 %
Calcium 72mg 6 %
Iron 2.2mg 12 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, not specified as to fat, baked, whole, percentiles
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Egg, not specified as to fat, baked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 233.55 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.85 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 633.15 mcg
  Lycopene 0.00 mcg
  Retinol 232.20 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.548 mg42 %
Niacin [Vitamin B3]0.086 mg1 %
Vitamin B6 0.252 mg19 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.55 mcg11 %
  Folate, food 44.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.56 mcg13 %
Vitamin E (alpha-tocopherol) 2.21 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.21 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 296.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 71.55 mg6 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.21 mg12 %
Magnesium, Mg 14.85 mg4 %
Phosphorus, P 249.75 mg36 %
Potassium, K 174.15 mg4 %
Selenium, Se 38.61 mcg70 %
Sodium, Na 353.70 mg15 %
Zinc, Zn 1.62 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.82 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.92 g0 %
  Fiber 0.00 g0 %
  Sugars 0.47 g
  Net carbs 0.92 g

Fats and Fatty Acids
Egg, not specified as to fat, baked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 19.656 g25 %
  Saturated fatty acids 6.120 g31 %
    Butanoic acid 0.090 g
    Decanoic acid 0.076 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 3.931 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 1.516 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.240 g
  Monounsaturated fatty acids 7.429 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.294 g
    Octadecenoic acid 7.051 g
  Polyunsaturated fatty acids 4.755 g
    Docosahexaenoic n-3 acid (DHA) 0.073 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.236 g
    Octadecadienoic acid 4.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.338 g

Sterols
NutrientAmount DV
Cholesterol 473.85 mg158 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.81 g

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Egg, not specified as to fat, baked, whole contains 248 calories per 135 g serving. This serving contains 20 g of fat, 16 g of protein and 0.9 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, not specified as to fat, baked, whole contains 6.1 g of saturated fat and 474 mg of cholesterol per serving. 135 g of Egg, not specified as to fat, baked, whole contains IU vitamin A, 0.0 mg of vitamin C and 2.56 mcg of vitamin D as well as 2.21 mg of iron, 71.55 mg of calcium and 174 mg of potassium. Egg, not specified as to fat, baked, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, not specified as to fat, baked, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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