Printed from

Egg, not specified as to fat, cooked, white

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion134
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.2g 11 %
Cholesterol 5.4mg 2 %
Sodium 385mg 17 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 0.1mg 1 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Egg, not specified as to fat, cooked, white, calories by source

Egg, not specified as to fat, cooked, white, percentiles
Badges: low carb

Egg, not specified as to fat, cooked, white nutrition facts and analysis per 1 cup (135 g)

NutrientAmount DV
Vitamin A, RAE 32.40 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.05 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.526 mg40 %
Niacin [Vitamin B3]0.120 mg1 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 1.8 mg0 %

NutrientAmount DV
Calcium 9.45 mg1 %
Copper 0.03 mg3 %
Iron 0.11 mg1 %
Magnesium 13.50 mg3 %
Phosphorus 20.25 mg2 %
Potassium 206.55 mg4 %
Selenium 25.25 mcg46 %
Sodium 384.75 mg17 %
Zinc 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.74 g27 %

NutrientAmount DV
Carbohydrate 0.93 g0 %
  Fiber 0.00 g0 %
  Sugars 0.89 g
  Net carbs 0.93 g

Fats and Fatty Acids
Egg, not specified as to fat, cooked, white, fatty acids by type
NutrientAmount DV
Fat 7.911 g10 %
  Saturated fatty acids 2.186 g11 %
    Butanoic acid 0.085 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.072 g
    Hexadecanoic acid 1.123 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 0.495 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.198 g
  Monounsaturated fatty acids 2.827 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.759 g
  Polyunsaturated fatty acids 2.350 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.074 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.277 g

NutrientAmount DV
Cholesterol 5.40 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.17 g

Foods related to egg, not specified as to fat, cooked, white

Egg, not specified as to fat, cooked, white contains 134 calories per 135 g serving. This serving contains 7.9 g of fat, 14 g of protein and 0.9 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, not specified as to fat, cooked, white contains 2.2 g of saturated fat and 5.4 mg of cholesterol per serving. 135 g of Egg, not specified as to fat, cooked, white contains 32.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 9.45 mg of calcium, 207 mg of potassium. Egg, not specified as to fat, cooked, white belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg, not specified as to fat, cooked, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved