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egg

Egg, pasteurized, frozen, raw, whole

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Nutrition Facts
Portion Size28 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 2.9g 4 %
Cholesterol 119mg 40 %
Sodium 34mg 1 %
Total Carbohydrate 0.3g 0 %
Protein 3.5g 7 %
Vitamin D 0.7mcg 4 %
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, pasteurized, frozen, raw, whole nutrition facts and analysis per 1 oz (28.4 g)

Vitamins
NutrientAmount DV
Vitamin D 0.65 mcg3 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.65 mcg

Minerals
NutrientAmount DV
Calcium 15.62 mg1 %
Copper 0.00 mg0 %
Iodine 17.49 mcg12 %
Iron 0.50 mg3 %
Magnesium 3.18 mg1 %
Manganese 0.000 mg0 %
Phosphorus 53.68 mg4 %
Potassium 33.23 mg1 %
Sodium 34.36 mg1 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.49 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.26 g0 %
  Net carbs 0.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.925 g4 %

Sterols
NutrientAmount DV
Cholesterol 119.28 mg40 %

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.17 mcg
Ash 0.33 g
Nitrogen 0.56 g
Water 21.41 g

Egg, pasteurized, frozen, raw, whole contains 43 calories per 28.4 g serving. This serving contains 2.9 g of fat, 3.5 g of protein and 0.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, frozen, raw, whole contains g of saturated fat and 119 mg of cholesterol per serving. 28.4 g of Egg, pasteurized, frozen, raw, whole contains 0.65 mcg vitamin D as well as 0.50 mg of iron, 15.62 mg of calcium, 33 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Egg, pasteurized, frozen, raw, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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