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Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese by MIKEY'S

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Nutrition Facts
Portion Size113 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6g 30 %
Cholesterol 170mg 57 %
Sodium 200mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3.1g 11 %
   Sugar 1g
Protein 9g 18 %
Calcium 99mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese by MIKEY'S nutrition facts and analysis per 1 pocket (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 99.44 mg8 %
Iron 1.80 mg10 %
Sodium 200.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 3.05 g11 %
  Sugars 0.99 g
  Net carbs 19.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.995 g24 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 169.50 mg56 %

Ingredients
Cooked whole eggs (eggs, psyllium husk powder and citric acid)Plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract)
Cassava flourWater
Sunflower flourCage free whole eggs
Flaxseed mealSunflower oil
Contains less than 2% of tapioca starchEgg whites
Sea saltLight amber honey
Black pepperYeast

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Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese by MIKEY'S contains 290 calories per 113 g serving. This serving contains 19 g of fat, 9 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese by MIKEY'S contains 6 g of saturated fat and 170 mg of cholesterol per serving. 113 g of Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese by MIKEY'S contains 1.2 mg vitamin C as well as 1.80 mg of iron, 99.44 mg of calcium. Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese by MIKEY'S belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 858841006152.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandMIKEY'S
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Egg & cheese scrambled eggs and plant based cheese in a toasted crust breakfast pockets, egg & cheese by MIKEY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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