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egg custards

Egg custards, dry mix

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2g 10 %
Cholesterol 258mg 86 %
Sodium 281mg 12 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 0g 0 %
Protein 6.9g 14 %
Calcium 228mg 18 %
Iron 1.9mg 11 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg custards, dry mix nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.00 mcg7 %
  Retinol 63.00 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]0.320 mg2 %
Pantothenic acid [Vitamin B5]2.238 mg45 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 228.00 mg18 %
Copper 0.05 mg6 %
Iron 1.93 mg11 %
Magnesium 45.00 mg11 %
Manganese 0.020 mg1 %
Phosphorus 332.00 mg27 %
Potassium 540.00 mg11 %
Selenium 16.60 mcg30 %
Sodium 281.00 mg12 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.90 g14 %
  Alanine 0.341 g
  Arginine 0.361 g
  Aspartic acid 0.681 g
  Cystine 0.130 g
  Glutamic acid 1.031 g
  Glycine 0.185 g
  Histidine 0.156 g14 %
  Isoleucine 0.368 g24 %
  Leucine 0.623 g18 %
  Lysine 0.553 g18 %
  Methionine 0.153 g
  Phenylalanine 0.261 g
  Proline 0.351 g
  Serine 0.475 g
  Threonine 0.401 g25 %
  Tryptophan 0.094 g23 %
  Tyrosine 0.257 g
  Valine 0.381 g19 %
  Phenylalanine + Tyrosine 0.518 g19 %
  Methionine + Cysteine 0.153 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.80 g30 %
  Fiber 0.00 g0 %
  Net carbs 82.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 6.400 g8 %
  Saturated fatty acids 2.030 g10 %
    Butanoic acid 0.010 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.430 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.510 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 2.400 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.190 g
    Octadecenoic acid 2.190 g
  Polyunsaturated fatty acids 0.850 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 0.710 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 258.00 mg86 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.20 g
Docosahexaenoic n-3 acid 0.02 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Vitamin A 217.00 IU
Water 1.70 g

Egg custards, dry mix contains 410 calories per 100 g serving. This serving contains 6.4 g of fat, 6.9 g of protein and 83 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg custards, dry mix contains 2 g of saturated fat and 258 mg of cholesterol per serving. 100 g of Egg custards, dry mix contains 63.00 mcg vitamin A, 0.4 mg vitamin C as well as 1.93 mg of iron, 228.00 mg of calcium, 540 mg of potassium.
Food properties
Source
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Egg custards, dry mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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