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Egg omelet or scrambled egg, made with cooking spray, with cheese and meat

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	246
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.7g	34 %

Cholesterol 420mg	140 %

Sodium 564mg	25 %

Total Carbohydrate 1.9g	1 %

Dietary Fiber 0g	0 %

Sugar 0.9g

Protein 19g	38 %

Vitamin D 2.6mcg	13 %

Calcium 215mg	17 %

Iron 2.1mg	12 %

Potassium 211mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, made with cooking spray, with cheese and meat nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	216.00 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	13.50 mcg
Cryptoxanthin, beta	10.80 mcg
Lutein + zeaxanthin	540.00 mcg
Lycopene	0.00 mcg
Retinol	214.65 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.545 mg	42 %
Niacin [Vitamin B3]	0.806 mg	5 %
Vitamin B6	0.223 mg	13 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.50 mcg	10 %
Folate, food	40.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.56 mcg	13 %
Vitamin E (alpha-tocopherol)	1.30 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.30 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	263.2 mg	48 %

Minerals
Nutrient	Amount	DV
Calcium	214.65 mg	17 %
Copper	0.09 mg	10 %
Iron	2.07 mg	11 %
Magnesium	20.25 mg	5 %
Phosphorus	334.80 mg	27 %
Potassium	210.60 mg	4 %
Selenium	39.69 mcg	72 %
Sodium	564.30 mg	25 %
Zinc	2.12 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.98 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.85 g	1 %
Fiber	0.00 g	0 %
Sugars	0.86 g
Net carbs	1.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

17.550 g

22 %

6.676 g

33 %

0.100 g

0.121 g

0.130 g

4.028 g

0.074 g

1.546 g

0.053 g

0.489 g

6.375 g

0.001 g

0.074 g

0.336 g

5.944 g

2.804 g

0.062 g

0.011 g

0.001 g

0.217 g

2.277 g

0.000 g

0.162 g

Sterols
Nutrient	Amount	DV
Cholesterol	419.85 mg	140 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.91 g

Foods related to egg omelet or scrambled egg, made with cooking spray, with cheese and meat

Egg omelet or scrambled egg, made with cooking spray, with cheese and meat contains 246 calories per 135 g serving. This serving contains 18 g of fat, 19 g of protein and 1.9 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with cooking spray, with cheese and meat contains 6.7 g of saturated fat and 420 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with cooking spray, with cheese and meat contains 216.00 mcg vitamin A, 0.0 mg vitamin C, 2.56 mcg vitamin D as well as 2.07 mg of iron, 214.65 mg of calcium, 211 mg of potassium. Egg omelet or scrambled egg, made with cooking spray, with cheese and meat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, made with cooking spray, with cheese and meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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