Printed from https://www.nutritionvalue.org

Egg omelet or scrambled egg, made with margarine, with cheese

Select portion size:

Nutrition Facts

Portion Size	135 g

Amount Per Portion	262
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.2g	36 %

Cholesterol 425mg	142 %

Sodium 514mg	22 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0.8g

Protein 17g	34 %

Vitamin D 2.8mcg	14 %

Calcium 221mg	17 %

Iron 2mg	11 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Egg omelet or scrambled egg, made with margarine, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	284.85 mcg	32 %
Carotene, alpha	0.00 mcg
Carotene, beta	60.75 mcg
Cryptoxanthin, beta	10.80 mcg
Lutein + zeaxanthin	557.55 mcg
Lycopene	0.00 mcg
Retinol	279.45 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.540 mg	42 %
Niacin [Vitamin B3]	0.092 mg	1 %
Vitamin B6	0.408 mg	24 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.85 mcg	10 %
Folate, food	41.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.83 mcg	14 %
Vitamin E (alpha-tocopherol)	2.67 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.67 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.4 mcg
Choline	264.5 mg	48 %

Minerals
Nutrient	Amount	DV
Calcium	221.40 mg	17 %
Copper	0.09 mg	10 %
Iron	2.01 mg	11 %
Magnesium	17.55 mg	4 %
Phosphorus	319.95 mg	26 %
Potassium	179.55 mg	4 %
Selenium	37.66 mcg	68 %
Sodium	514.35 mg	22 %
Zinc	1.93 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.31 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.57 g	1 %
Fiber	0.00 g	0 %
Sugars	0.80 g
Net carbs	1.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

20.317 g

26 %

7.191 g

36 %

0.104 g

0.130 g

0.144 g

4.248 g

0.078 g

1.774 g

0.055 g

0.491 g

7.074 g

0.000 g

0.061 g

0.306 g

6.687 g

4.296 g

0.065 g

0.011 g

0.001 g

0.215 g

3.677 g

0.000 g

0.271 g

Sterols
Nutrient	Amount	DV
Cholesterol	425.25 mg	142 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.28 g

Foods related to egg omelet or scrambled egg, made with margarine, with cheese

Egg omelet or scrambled egg, made with margarine, with cheese contains 262 calories per 135 g serving. This serving contains 20 g of fat, 17 g of protein and 1.6 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with margarine, with cheese contains 7.2 g of saturated fat and 425 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with margarine, with cheese contains 284.85 mcg vitamin A, 0.0 mg vitamin C, 2.83 mcg vitamin D as well as 2.01 mg of iron, 221.40 mg of calcium, 180 mg of potassium. Egg omelet or scrambled egg, made with margarine, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

Please let us know if you have any suggestions on how to make this website better.

Egg omelet or scrambled egg, made with margarine, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |