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Egg omelet or scrambled egg, made with oil, with meat

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Nutrition Facts
Portion Size135 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5.5g 28 %
Cholesterol 424mg 141 %
Sodium 467mg 20 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 17g 34 %
Vitamin D 2.3mcg 11 %
Calcium 65mg 5 %
Iron 2.1mg 12 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, made with oil, with meat nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 179.55 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 9.45 mcg
  Lutein + zeaxanthin 554.85 mcg
  Lycopene 0.00 mcg
  Retinol 179.55 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.517 mg40 %
Niacin [Vitamin B3]1.187 mg7 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.15 mcg10 %
  Folate, food 39.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 2.16 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.16 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 271.8 mg49 %

Minerals
NutrientAmount DV
Calcium 64.80 mg5 %
Copper 0.09 mg10 %
Iron 2.13 mg12 %
Magnesium 16.20 mg4 %
Phosphorus 259.20 mg21 %
Potassium 213.30 mg5 %
Selenium 38.88 mcg71 %
Sodium 467.10 mg20 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.31 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.07 g0 %
  Fiber 0.00 g0 %
  Sugars 0.55 g
  Net carbs 1.07 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 21.181 g27 %
  Saturated fatty acids 5.470 g27 %
    Butanoic acid 0.004 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 3.826 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.440 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 8.523 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.089 g
    Hexadecenoic acid 0.315 g
    Octadecenoic acid 8.091 g
  Polyunsaturated fatty acids 5.832 g
    Docosahexaenoic n-3 acid (DHA) 0.065 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.224 g
    Octadecadienoic acid 4.979 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.464 g

Sterols
NutrientAmount DV
Cholesterol 423.90 mg141 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.35 g

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Egg omelet or scrambled egg, made with oil, with meat contains 269 calories per 135 g serving. This serving contains 21 g of fat, 17 g of protein and 1.1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, made with oil, with meat contains 5.5 g of saturated fat and 424 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, made with oil, with meat contains 179.55 mcg vitamin A, 0.0 mg vitamin C, 2.29 mcg vitamin D as well as 2.13 mg of iron, 64.80 mg of calcium, 213 mg of potassium. Egg omelet or scrambled egg, made with oil, with meat belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, made with oil, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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