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Egg omelet or scrambled egg, no added fat, with meat

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Nutrition Facts
Portion Size135 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.7g 24 %
Cholesterol 450mg 150 %
Sodium 495mg 22 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 18g 36 %
Vitamin D 2.43mcg 12 %
Calcium 68.85mg 5 %
Iron 2.25mg 12 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, no added fat, with meat, percentiles
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Egg omelet or scrambled egg, no added fat, with meat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 190.35 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 588.60 mcg
  Lycopene 0.00 mcg
  Retinol 190.35 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.548 mg42 %
Niacin [Vitamin B3]1.258 mg8 %
Vitamin B6 0.252 mg19 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.85 mcg10 %
  Folate, food 41.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.43 mcg12 %
Vitamin E (alpha-tocopherol) 1.32 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 0.4 mcg0 %
Choline 288.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 68.85 mg5 %
Copper, Cu 0.100 mg11 %
Iron, Fe 2.25 mg12 %
Magnesium, Mg 17.55 mg4 %
Phosphorus, P 275.40 mg39 %
Potassium, K 225.45 mg5 %
Selenium, Se 41.3 mcg75 %
Sodium, Na 495.45 mg22 %
Zinc, Zn 1.92 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.36 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.12 g0 %
  Fiber 0.0 g0 %
  Sugars 0.59 g
  Net carbs 1.12 g

Fats and Fatty Acids
Egg omelet or scrambled egg, no added fat, with meat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 14.27 g18 %
  Saturated fatty acids 4.680 g23 %
    Butanoic acid 0.005 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 3.259 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.265 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 5.607 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.304 g
    Octadecenoic acid 5.215 g
  Polyunsaturated fatty acids 2.809 g
    Docosahexaenoic n-3 acid (DHA) 0.07 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.238 g
    Octadecadienoic acid 2.321 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 449.55 mg150 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.01 g

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Egg omelet or scrambled egg, no added fat, with meat contains 212 calories per 135 g serving. One serving contains 14 g of fat, 18 g of protein and 1.1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with meat contains 4.7 g of saturated fat and 450 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with meat contains IU vitamin A, 0.0 mg of vitamin C and 2.43 mcg of vitamin D as well as 2.25 mg of iron, 68.85 mg of calcium and 225 mg of potassium. Egg omelet or scrambled egg, no added fat, with meat belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, no added fat, with meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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