Egg omelet or scrambled egg, with tomatoes, no added fat
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Nutrition Facts
Portion Size
70 g
Amount Per Portion
89
Calories
% Daily Value *
Total Fat 6.1g
8 %
Saturated Fat 1.9g
10 %
Cholesterol 249mg
83 %
Sodium 149mg
6 %
Total Carbohydrate 1.1g
0 %
Dietary Fiber 0.1g
0 %
Sugar 0.4g
Protein 7.6g
15 %
Vitamin D 1.5mcg
8 %
Calcium 31mg
2 %
Iron 1mg
6 %
Potassium 106mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg omelet or scrambled egg, with tomatoes, no added fat contains 89 calories per 70 g serving. This serving contains 6.1 g of fat, 7.6 g of protein and 1.1 g of carbohydrate. The latter is 0.4 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, with tomatoes, no added fat contains 1.9 g of saturated fat and 249 mg of cholesterol per serving. 70 g of Egg omelet or scrambled egg, with tomatoes, no added fat contains 113.40 mcg vitamin A, 1.8 mg vitamin C, 1.54 mcg vitamin D as well as 1.04 mg of iron, 30.80 mg of calcium, 106 mg of potassium. Egg omelet or scrambled egg, with tomatoes, no added fat belong to 'Eggs and omelets' food category.
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Egg omelet or scrambled egg, with tomatoes, no added fat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.