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Egg omelet or scrambled egg, no added fat, with tomatoes

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Nutrition Facts
Portion Size135 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.7g 18 %
Cholesterol 436mg 145 %
Sodium 304mg 13 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 1g
Protein 15g 30 %
Vitamin D 2.29mcg 11 %
Calcium 68.85mg 5 %
Iron 2.11mg 12 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, no added fat, with tomatoes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 194.40 mcg22 %
  Carotene, alpha 17.55 mcg
  Carotene, beta 81.00 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 614.25 mcg
  Lycopene 456.30 mcg
  Retinol 187.65 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.513 mg39 %
Niacin [Vitamin B3]0.190 mg1 %
Vitamin B6 0.208 mg16 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.20 mcg11 %
  Folate, food 43.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 1.34 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
Vitamin K 1.9 mcg2 %
Choline 276.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 68.85 mg5 %
Copper, Cu 0.097 mg11 %
Iron, Fe 2.11 mg12 %
Magnesium, Mg 16.20 mg4 %
Phosphorus, P 237.60 mg34 %
Potassium, K 210.60 mg4 %
Selenium, Se 35.9 mcg65 %
Sodium, Na 303.75 mg13 %
Zinc, Zn 1.55 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.90 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.81 g1 %
  Fiber 0.3 g1 %
  Sugars 1.04 g
  Net carbs 1.51 g

Fats and Fatty Acids
Egg omelet or scrambled egg, no added fat, with tomatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 11.18 g14 %
  Saturated fatty acids 3.667 g18 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.618 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.952 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.289 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.235 g
    Octadecenoic acid 4.000 g
  Polyunsaturated fatty acids 2.254 g
    Docosahexaenoic n-3 acid (DHA) 0.07 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.220 g
    Octadecadienoic acid 1.836 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 436.05 mg145 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.42 g

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Egg omelet or scrambled egg, no added fat, with tomatoes contains 171 calories per 135 g serving. One serving contains 11 g of fat, 15 g of protein and 1.8 g of carbohydrate. The latter is 1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with tomatoes contains 3.7 g of saturated fat and 436 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with tomatoes contains IU vitamin A, 3.2 mg of vitamin C and 2.29 mcg of vitamin D as well as 2.11 mg of iron, 68.85 mg of calcium and 211 mg of potassium. Egg omelet or scrambled egg, no added fat, with tomatoes belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, no added fat, with tomatoes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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