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Egg substitute, omelet, scrambled, or fried, with vegetables

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 1.8g	9 %

Cholesterol 5.4mg	2 %

Sodium 386mg	17 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0.3g	1 %

Sugar 2.4g

Protein 12g	24 %

Vitamin D 1.9mcg	10 %

Calcium 92mg	7 %

Iron 2.4mg	13 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (52.00%)

Protein (39.00%)

Carbs (9.00%)

Percentile of foods in the database

Calories (16.03%)

Fat (31.41%)

Carbs (8.33%)

Protein (44.23%)

Egg substitute, omelet, scrambled, or fried, with vegetables nutrition facts and analysis per 1 cup, cooked (135.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	82.35 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	641.25 mcg
Cryptoxanthin, beta	1.35 mcg
Lutein + zeaxanthin	1047.60 mcg
Lycopene	0.00 mcg
Retinol	29.70 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.435 mg	33 %
Niacin [Vitamin B3]	0.228 mg	1 %
Vitamin B6	0.219 mg	13 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.00 mcg	7 %
Folate, food	27.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.2 mg	7 %
Vitamin D	1.89 mcg	9 %
Vitamin E (alpha-tocopherol)	3.05 mg	20 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.05 mg
Vitamin K	74.4 mcg	62 %
Vitamin K1 [Phylloquinone]	74.4 mcg
Choline	6.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	91.80 mg	7 %
Copper	0.04 mg	4 %
Iron	2.36 mg	13 %
Magnesium	29.70 mg	7 %
Phosphorus	87.75 mg	7 %
Potassium	310.50 mg	7 %
Selenium	45.63 mcg	83 %
Sodium	386.10 mg	17 %
Zinc	1.16 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.56 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.97 g	1 %
Fiber	0.27 g	1 %
Sugars	2.42 g
Net carbs	2.7 g

Fats and Fatty Acids

Fatty acid by type

Saturated (29.00%)

Monounsaturated (39.00%)

Polyunsaturated (32.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.872 g

9 %

1.783 g

9 %

0.047 g

0.046 g

0.053 g

0.977 g

0.034 g

0.363 g

0.020 g

0.171 g

2.406 g

0.000 g

0.031 g

0.038 g

2.315 g

1.967 g

0.000 g

0.001 g

0.000 g

0.003 g

1.732 g

0.000 g

0.235 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.40 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	111.90 g

Foods related to egg substitute, omelet, scrambled, or fried, with vegetables

Egg substitute, omelet, scrambled, or fried, with vegetables contains 120 calories per 135 g serving. This serving contains 6.9 g of fat, 12 g of protein and 3 g of carbohydrate. The latter is 2.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, omelet, scrambled, or fried, with vegetables contains 1.8 g of saturated fat and 5.4 mg of cholesterol per serving. 135 g of Egg substitute, omelet, scrambled, or fried, with vegetables contains 82.35 mcg vitamin A, 6.2 mg vitamin C, 1.89 mcg vitamin D as well as 2.36 mg of iron, 91.80 mg of calcium, 311 mg of potassium. Egg substitute, omelet, scrambled, or fried, with vegetables belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg substitute, omelet, scrambled, or fried, with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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