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Egg substitute, omelet, scrambled, or fried, with cheese

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.5g	22 %

Cholesterol 20mg	7 %

Sodium 537mg	23 %

Total Carbohydrate 3.1g	1 %

Dietary Fiber 0g	0 %

Sugar 2.7g

Protein 14g	28 %

Vitamin D 2.4mcg	12 %

Calcium 231mg	18 %

Iron 2.3mg	13 %

Potassium 261mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (60.00%)

Protein (33.00%)

Carbs (7.00%)

Percentile of foods in the database

Calories (17.71%)

Fat (32.00%)

Carbs (7.43%)

Protein (42.86%)

Egg substitute, omelet, scrambled, or fried, with cheese nutrition facts and analysis per 1 cup, cooked (135.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	86.40 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	175.50 mcg
Cryptoxanthin, beta	1.35 mcg
Lutein + zeaxanthin	2.70 mcg
Lycopene	0.00 mcg
Retinol	72.90 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.466 mg	36 %
Niacin [Vitamin B3]	0.157 mg	1 %
Vitamin B6	0.196 mg	12 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.20 mcg	4 %
Folate, food	16.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	2.43 mcg	12 %
Vitamin E (alpha-tocopherol)	2.89 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.89 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Choline	6.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	230.85 mg	18 %
Copper	0.03 mg	3 %
Iron	2.27 mg	13 %
Magnesium	21.60 mg	5 %
Phosphorus	175.50 mg	14 %
Potassium	260.55 mg	6 %
Selenium	49.27 mcg	90 %
Sodium	537.30 mg	23 %
Zinc	1.59 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.43 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.05 g	1 %
Fiber	0.00 g	0 %
Sugars	2.69 g
Net carbs	3.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated (45.00%)

Monounsaturated (34.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

11.488 g

15 %

4.479 g

22 %

0.146 g

0.161 g

0.189 g

2.218 g

0.109 g

0.826 g

0.069 g

0.605 g

3.463 g

0.000 g

0.043 g

0.116 g

3.352 g

2.118 g

0.000 g

0.004 g

0.001 g

0.008 g

1.882 g

0.001 g

0.236 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.25 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	103.68 g

Foods related to egg substitute, omelet, scrambled, or fried, with cheese

Egg substitute, omelet, scrambled, or fried, with cheese contains 173 calories per 135 g serving. This serving contains 11 g of fat, 14 g of protein and 3.1 g of carbohydrate. The latter is 2.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg substitute, omelet, scrambled, or fried, with cheese contains 4.5 g of saturated fat and 20 mg of cholesterol per serving. 135 g of Egg substitute, omelet, scrambled, or fried, with cheese contains 86.40 mcg vitamin A, 0.4 mg vitamin C, 2.43 mcg vitamin D as well as 2.27 mg of iron, 230.85 mg of calcium, 261 mg of potassium. Egg substitute, omelet, scrambled, or fried, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg substitute, omelet, scrambled, or fried, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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