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Egg whites with white kidney beans and vegetables over steel cut oats & ancient grains with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble by Conagra Brands, Inc.

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Nutrition Facts
Portion Size204 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 4.1mg 1 %
Sodium 430mg 19 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 5.1g 18 %
   Sugar 1g
Protein 12g 24 %
Calcium 110mg 8 %
Iron 1.3mg 7 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Egg whites with white kidney beans and vegetables over steel cut oats & ancient grains with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble by Conagra Brands, Inc. nutrition facts and analysis per 1 meal (204.0 g)

Minerals
NutrientAmount DV
Calcium 110.16 mg8 %
Iron 1.31 mg7 %
Potassium 310.08 mg7 %
Sodium 430.44 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.99 g8 %
  Fiber 5.10 g18 %
  Sugars 1.00 g
  Net carbs 15.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.998 g8 %
  Saturated fatty acids 1.510 g8 %
  Monounsaturated fatty acids 2.999 g
  Polyunsaturated fatty acids 1.510 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.08 mg1 %

Ingredients
Cooked egg whites (egg whites, corn starch, salt, xanthan gum)Sauce (water, leafy greens [kale, chard, spinach], olive oil, basil, parmesan cheese [part skim milk, cheese culture, salt, enzymes], roasted and salted sunflower kernels [sunflower kernels, salt, sunflower oil], lemon juice concentrate, garlic puree, corn starch, salt, black pepper)
Cooked multigrains (water, steel cut oats, farro [wheat], buckwheat, red quinoa)Cooked white kidney beans
TomatoesChard
KaleParmesan cheese (part skim milk, cheese culture, salt, enzymes)
Spinach

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Egg whites with white kidney beans and vegetables over steel cut oats & ancient grains with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble by Conagra Brands, Inc. contains 190 calories per 204 g serving. This serving contains 6 g of fat, 12 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Egg whites with white kidney beans and vegetables over steel cut oats & ancient grains with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble by Conagra Brands, Inc. contains 1.5 g of saturated fat and 4.1 mg of cholesterol per serving. 204 g of Egg whites with white kidney beans and vegetables over steel cut oats & ancient grains with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble by Conagra Brands, Inc. contains 1.31 mg of iron, 110.16 mg of calcium, 310 mg of potassium. Egg whites with white kidney beans and vegetables over steel cut oats & ancient grains with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble by Conagra Brands, Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 072655000834.
Food properties
SourceUSDA Branded foods
CategoryFrozen Breakfast Sandwiches, Biscuits & Meals
BrandConagra Brands, Inc.
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Egg whites with white kidney beans and vegetables over steel cut oats & ancient grains with a basil pesto sauce topped with parmesan cheese morning power bowls, pesto & egg white scramble by Conagra Brands, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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