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Eggs, egg yolk, Large, Grade A

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Nutrition Facts
Portion Size17 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 4.9g 6 %
Total Carbohydrate 0.2g 0 %
Protein 2.8g 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggs, egg yolk, Large, Grade A nutrition facts and analysis per 1 egg (17 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Lutein 104.04 mcg
  Lycopene 0.34 mcg
  Zeaxanthin 92.82 mcg
  cis-Lutein/Zeaxanthin 20.57 mcg
  cis-Lycopene 0.00 mcg
  cis-beta-Carotene 0.00 mcg
  trans-Lycopene 0.34 mcg
  trans-beta-Carotene 0.00 mcg
Riboflavin [Vitamin B2]0.079 mg6 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Tocopherol, alpha 0.96 mg
  Tocopherol, beta 0.17 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Biotin [Vitamin B7]7.80 mcg26 %

Minerals
NutrientAmount DV
Selenium 9.49 mcg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.75 g6 %
  Alanine 0.131 g
  Arginine 0.190 g
  Aspartic acid 0.255 g
  Cysteine 0.07 g
  Glutamic acid 0.338 g
  Glycine 0.080 g
  Histidine 0.063 g6 %
  Hydroxyproline 0.000 g
  Isoleucine 0.130 g8 %
  Leucine 0.230 g7 %
  Lysine 0.204 g7 %
  Methionine 0.068 g
  Phenylalanine 0.114 g
  Proline 0.127 g
  Serine 0.219 g
  Threonine 0.134 g8 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.116 g
  Valine 0.144 g7 %
  Phenylalanine + Tyrosine 0.23 g9 %
  Methionine + Cysteine 0.138 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Net carbs 0.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.896 g6 %

Other
NutrientAmount DV
Ash 0.32 g
Nitrogen 0.44 g
Water 8.86 g

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Food properties
SourceUSDA Foundation foods
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Eggs, egg yolk, Large, Grade A nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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