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El guapo, granola by Mojave Foods Corporation

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Nutrition Facts
Portion Size48 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 110mg 5 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3g 11 %
   Sugar 11g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

El guapo, granola by Mojave Foods Corporation nutrition facts and analysis per 0.5 cup (48.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 109.92 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 2.98 g11 %
  Sugars 11.00 g
  Net carbs 28.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.002 g6 %
  Saturated fatty acids 0.499 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsDried cane syrup
High oleic sunflower oilMolasses
Whole oat flourRice flour
HoneyMaltodextrin
SaltNatural flavor
Mixed tocopherolsSoy lecithin

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El guapo, granola by Mojave Foods Corporation contains 190 calories per 48 g serving. This serving contains 5 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. El guapo, granola by Mojave Foods Corporation contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of El guapo, granola by Mojave Foods Corporation contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. El guapo, granola by Mojave Foods Corporation belong to 'Cereal' food category. The UPC for this product is 044989202680.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMojave Foods Corporation
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El guapo, granola by Mojave Foods Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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