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Emerald, almonds & cashews by Diamond Foods, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion571
Calories
% Daily Value *
Total Fat 46g 59 %
   Saturated Fat 5.4g 27 %
Sodium 304mg 13 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 11g 39 %
   Sugar 3.6g
Protein 21g 42 %
Calcium 214mg 16 %
Iron 5.1mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Emerald, almonds & cashews by Diamond Foods, Inc. nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 214.00 mg16 %
Iron 5.14 mg29 %
Sodium 304.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.43 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 10.70 g38 %
  Sugars 3.57 g
  Net carbs 14.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 46.430 g60 %
  Saturated fatty acids 5.360 g27 %
  Monounsaturated fatty acids 28.570 g
  Polyunsaturated fatty acids 10.710 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds. cashewsSalt

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Emerald, almonds & cashews by Diamond Foods, Inc. contains 571 calories per 100 g serving. This serving contains 46 g of fat, 21 g of protein and 25 g of carbohydrate. The latter is 3.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Emerald, almonds & cashews by Diamond Foods, Inc. contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Emerald, almonds & cashews by Diamond Foods, Inc. contains 0.0 mg vitamin C as well as 5.14 mg of iron, 214.00 mg of calcium. Emerald, almonds & cashews by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300550648.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDiamond Foods, Inc.
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Emerald, almonds & cashews by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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