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Empanadas by Good Tastes, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6g 30 %
Cholesterol 31mg 10 %
Sodium 410mg 18 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 9g 18 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Empanadas by Good Tastes, Inc. nutrition facts and analysis per 1 empananda (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.7 mg5 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 0.72 mg4 %
Sodium 410.19 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 2.03 g7 %
  Sugars 0.99 g
  Net carbs 24.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.995 g22 %
  Saturated fatty acids 6.000 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.51 mg10 %

Ingredients
Wheat flourSweet potatoes
White meat chicken+ (chicken white meat, water, less than 2% rice starch, sea salt)Water
Palm oilOnion
Soybean oilEggs+
Red bell pepperSea salt
CilantroCane sugar
PaprikaOlive oil
Chopped garlic (garlic, water)Chipotle adobo puree (water, onion, dried chipotle pepper, tomato paste, canola oil, sugar, vinegar, salt, garlic puree, natural smoke flavoring, white pepper, oregano, bay leaves)
SpicesCorn starch
Chicken base+ (chicken meat & juices, salt, cane sugar, maltodextrin, natural flavor, dried onion, potato starch, dried garlic, turmeric, spice extractives)

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Empanadas by Good Tastes, Inc. contains 310 calories per 113 g serving. This serving contains 17 g of fat, 9 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Empanadas by Good Tastes, Inc. contains 6 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Empanadas by Good Tastes, Inc. contains 4.7 mg vitamin C as well as 0.72 mg of iron, 39.55 mg of calcium. Empanadas by Good Tastes, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 853568003224.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGood Tastes, Inc.
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Empanadas by Good Tastes, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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