Printed from https://www.nutritionvalue.org

Empanadas corn & roasted poblano by Good Tastes, Inc.

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 8g	40 %

Cholesterol 31mg	10 %

Sodium 480mg	21 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 8g	16 %

Calcium 99mg	8 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Empanadas corn & roasted poblano by Good Tastes, Inc. nutrition facts and analysis per 1 emapanada (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	99.44 mg	8 %
Iron	0.72 mg	4 %
Sodium	480.25 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	1.02 g	4 %
Sugars	2.00 g
Net carbs	30.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.001 g	26 %
Saturated fatty acids	8.000 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.51 mg	10 %

Ingredients
Wheat flour	Non-gmo yellow corn
Low-moisture part-skim mozzarella cheese+ ([pasteurized part-skim milk, cheese cultures, salt, enzymes] & powdered cellulose to prevent caking)	Palm oil
Potatoes	Water
Non-gmo soybean oil	Roasted poblano pepper
Eggs+	Onions
Red bell pepper	Oaxaca cheese+ (cultured pasteurized part-skim milk, salt, natural flavors, enzymes)
Non-gmo corn starch	Cane sugar
Sea salt	Chopped garlic (garlic, water)
Butter+ (pasteurized cream)	Spices
Parsley	Oregano

Foods related to empanadas corn & roasted poblano by good tastes, inc.

53568

00342

Empanadas corn & roasted poblano by Good Tastes, Inc. contains 350 calories per 113 g serving. This serving contains 20 g of fat, 8 g of protein and 32 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Empanadas corn & roasted poblano by Good Tastes, Inc. contains 8 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Empanadas corn & roasted poblano by Good Tastes, Inc. contains 4.7 mg vitamin C as well as 0.72 mg of iron, 99.44 mg of calcium. Empanadas corn & roasted poblano by Good Tastes, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 853568003422.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Good Tastes, Inc.

Please let us know if you have any suggestions on how to make this website better.

Empanadas corn & roasted poblano by Good Tastes, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |