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Empanadas by Ole Mexican Foods, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6g	30 %

Cholesterol 10mg	3 %

Sodium 110mg	5 %

Total Carbohydrate 43g	16 %

Dietary Fiber 1g	4 %

Sugar 10g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Empanadas by Ole Mexican Foods, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Sodium	109.65 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	1.02 g	4 %
Sugars	10.00 g
Net carbs	41.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.996 g	17 %
Saturated fatty acids	6.001 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Ingredients
Flour (bleached wheat flour, malted barley flour, niacin, reduced iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid)	Strawberry filling (water, high fructose, corn syrup, corn syrup strawberries, food starch-modified, sugar, citric acid, salt, potassium sorbate and sodium benzoate, sodium citrate, xanthan gum, red 40, propylene glycol, artificial flavors)
Shortening (palm oil with mono- and diglycerides)	Palm oil
Water	Sugar
Contains 2% or less of the following salt	Eggs
Calcium propionate

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Empanadas by Ole Mexican Foods, Inc. contains 300 calories per 85 g serving. This serving contains 13 g of fat, 3 g of protein and 43 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Empanadas by Ole Mexican Foods, Inc. contains 6 g of saturated fat and 10 mg of cholesterol per serving. 85 g of Empanadas by Ole Mexican Foods, Inc. contains 3.6 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Empanadas by Ole Mexican Foods, Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 027331096724.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	Ole Mexican Foods, Inc.

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Empanadas by Ole Mexican Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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