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Nutrition Facts
Portion Size
100 g
Amount Per Portion
102
Calories
% Daily Value *
Total Fat 0.7g
1 %
Saturated Fat 0.2g
1 %
Cholesterol 71mg
24 %
Sodium 150mg
7 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 22g
44 %
Calcium 3mg
0 %
Iron 5mg
28 %
Potassium 240mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Emu, raw, flat fillet contains 102 calories per 100 g serving. This serving contains 0.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, flat fillet contains 0.2 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Emu, raw, flat fillet contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 5.00 mg of iron, 3.00 mg of calcium, 240 mg of potassium.
Food properties
Source
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Emu, raw, flat fillet nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.