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Emu, raw, outside drum

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 78mg	26 %

Sodium 100mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 3mg	0 %

Iron 4.5mg	25 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Emu, raw, outside drum nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.258 mg	22 %
Riboflavin [Vitamin B2]	0.442 mg	34 %
Niacin [Vitamin B3]	7.245 mg	45 %
Pantothenic acid [Vitamin B5]	2.500 mg	50 %
Vitamin B6	0.676 mg	40 %
Vitamin B12 [Cobalamin]	6.92 mcg	288 %
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg

Minerals
Nutrient	Amount	DV
Calcium	3.00 mg	0 %
Copper	0.20 mg	22 %
Iron	4.50 mg	25 %
Magnesium	29.00 mg	7 %
Manganese	0.025 mg	1 %
Phosphorus	225.00 mg	18 %
Potassium	320.00 mg	7 %
Selenium	36.30 mcg	66 %
Sodium	100.00 mg	4 %
Zinc	4.50 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.08 g	46 %
Alanine	0.897 g
Arginine	1.039 g
Aspartic acid	2.008 g
Cystine	0.167 g
Glutamic acid	2.253 g
Glycine	0.727 g
Histidine	0.505 g	44 %
Hydroxyproline	0.151 g
Isoleucine	0.750 g	48 %
Leucine	1.274 g	37 %
Lysine	1.358 g	44 %
Methionine	0.438 g
Phenylalanine	0.659 g
Proline	0.935 g
Serine	0.549 g
Threonine	0.662 g	41 %
Tryptophan	0.153 g	37 %
Tyrosine	0.492 g
Valine	0.769 g	39 %
Phenylalanine + Tyrosine	1.151 g	43 %
Methionine + Cysteine	0.438 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

0.480 g

1 %

0.122 g

1 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.001 g

0.078 g

0.041 g

0.000 g

Pentadecanoic acid

0.000 g

0.001 g

0.202 g

0.001 g

Heptadecenoic acid

0.000 g

0.016 g

0.174 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.070 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Eicosadienoic acid

0.000 g

0.013 g

0.050 g

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.00 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Theobromine	0.00 mg
Vitamin A	0.00 IU
Water	74.87 g

Emu, raw, outside drum contains 103 calories per 100 g serving. This serving contains 0.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Emu, raw, outside drum contains 0.1 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Emu, raw, outside drum contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.50 mg of iron, 3.00 mg of calcium, 320 mg of potassium.

Food properties
Source

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Emu, raw, outside drum nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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