Energy black sesame oatmeal, energy by Lisa Produce
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Nutrition Facts
Portion Size
50 g
Amount Per Portion
230
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 1g
5 %
Sodium 10mg
0 %
Total Carbohydrate 21g
8 %
Dietary Fiber 5g
18 %
Sugar 4g
Protein 8g
16 %
Calcium 206mg
16 %
Iron 2mg
11 %
Potassium 115mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Energy black sesame oatmeal, energy by Lisa Produce contains 230 calories per 50 g serving. This serving contains 13 g of fat, 8 g of protein and 21 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Energy black sesame oatmeal, energy by Lisa Produce contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Energy black sesame oatmeal, energy by Lisa Produce contains 2.00 mg of iron, 206.00 mg of calcium, 115 mg of potassium. Energy black sesame oatmeal, energy by Lisa Produce belong to 'Cereal' food category. The UPC for this product is 644216612895.
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Energy black sesame oatmeal, energy by Lisa Produce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.