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Energy mix by International Foodsource

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Nutrition Facts
Portion Size30 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Sodium 30mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Energy mix by International Foodsource nutrition facts and analysis per 0.25 cup | about (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 0.72 mg4 %
Sodium 30.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 3.00 g11 %
  Sugars 14.00 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower seedsPeanuts (with peanut oil, salt)
AlmondsRaisins
Golden raisins (raisins, sunflower oil, sulfur dioxide (preservative), cashew pieces, pumpkin seeds

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Energy mix by International Foodsource contains 190 calories per 30 g serving. This serving contains 10 g of fat, 6 g of protein and 22 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Energy mix by International Foodsource contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Energy mix by International Foodsource contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium. Energy mix by International Foodsource belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 790429247369.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandInternational Foodsource
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Energy mix by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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