English muffins, toasted, whole-wheat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 221
% Daily Value
Total Fat 2.3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 396mg 17 %
Total Carbohydrate 44g 15 %
   Dietary Fiber 7.3g 29 %
   Sugar 8.8g
Protein 9.6g 19 %
Vitamin A 0 % Vitamin C 0 %
Calcium 29 % Iron 15 %
Daily values are based on 2000 calorie diet.
 
English muffins, toasted, whole-wheat, calories by source


English muffins, toasted, whole-wheat, percentiles
Badges: low fat

Product  English muffins, toasted, whole-wheat
Food Category  Baked Products

English muffins, toasted, whole-wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.8 mg
    Folate45.00 mcg
    Folic acid0.00 mcg
Niacin3.336 mg21 %
Pantothenic acid0.491 mg5 %
Riboflavin0.137 mg8 %
Thiamin0.261 mg17 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin94.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.159 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.44 mg1 %
    Tocopherol, alpha0.44 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca288.00 mg29 %
Copper, Cu0.225 mg11 %
Iron, Fe2.66 mg15 %
Magnesium, Mg77.00 mg19 %
Manganese, Mn1.946 mg97 %
Phosphorus, P307.00 mg31 %
Potassium, K228.00 mg5 %
Selenium, Se43.8 mcg63 %
Sodium, Na396.00 mg17 %
Zinc, Zn1.74 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.60 g19 %
  Alanine0.380 g
  Arginine0.453 g
  Aspartic acid0.554 g
  Cystine0.207 g
  Glutamic acid2.782 g
  Glycine0.393 g
  Histidine0.223 g
  Isoleucine0.382 g27 %
  Leucine0.663 g24 %
  Lysine0.336 g16 %
  Methionine0.154 g15 %
  Phenylalanine0.453 g26 %
  Proline0.914 g
  Serine0.451 g
  Threonine0.308 g29 %
  Tryptophan0.141 g50 %
  Tyrosine0.296 g17 %
  Valine0.450 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate44.10 g15 %
Fiber7.3 g29 %
Sugars8.79 g

Fats and Fatty Acids

English muffins, toasted, whole-wheat, fatty acids by type
NutrientAmount DV
Fat2.30 g4 %
  Saturated fatty acids0.363 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.299 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.053 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.557 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.037 g
    Octadecenoic acid0.521 g
  Polyunsaturated fatty acids0.908 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.856 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.050 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water41.00 g

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English muffins, toasted, whole-wheat: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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