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Nutrition Facts
Portion Size
100 g
Amount Per Portion
245
Calories
% Daily Value *
Total Fat 1.8g
2 %
Sodium 386mg
17 %
Total Carbohydrate 50g
18 %
Dietary Fiber 3.5g
12 %
Sugar 1.8g
Protein 7g
14 %
Vitamin D 0mcg
0 %
Calcium 140mg
11 %
Iron 2.5mg
14 %
Potassium 130mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
English muffins, whole grain white contains 245 calories per 100 g serving. This serving contains 1.8 g of fat, 7 g of protein and 50 g of carbohydrate. The latter is 1.8 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. English muffins, whole grain white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of English muffins, whole grain white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.53 mg of iron, 140.00 mg of calcium, 130 mg of potassium.
Food properties
Source
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English muffins, whole grain white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.