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Enjoy life, not nuts!, seed and fruit mix, mountain mambo by Enjoy Life Natural Brands, LLC

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Sodium 25mg	1 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enjoy life, not nuts!, seed and fruit mix, mountain mambo by Enjoy Life Natural Brands, LLC nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Magnesium	59.92 mg	14 %
Sodium	24.92 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	1.99 g	7 %
Sugars	9.00 g
Net carbs	11.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raw sunflower kernels	Roasted hulled pumpkin seeds (pumpkin seeds, sunflower oil, salt)
Raisins	Dried apples
Chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter)	Cranberries (cranberries, cane sugar, sunflower oil)

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Enjoy life, not nuts!, seed and fruit mix, mountain mambo by Enjoy Life Natural Brands, LLC contains 140 calories per 28 g serving. This serving contains 8 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Enjoy life, not nuts!, seed and fruit mix, mountain mambo by Enjoy Life Natural Brands, LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Enjoy life, not nuts!, seed and fruit mix, mountain mambo by Enjoy Life Natural Brands, LLC contains 1.2 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Enjoy life, not nuts!, seed and fruit mix, mountain mambo by Enjoy Life Natural Brands, LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 853522000580.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Enjoy Life Natural Brands, LLC

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Enjoy life, not nuts!, seed and fruit mix, mountain mambo by Enjoy Life Natural Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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