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Enriched bleached self-rising flour by The Quaker Oats Company

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Nutrition Facts
Portion Size27 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 310mg 13 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
Protein 3g 6 %
Calcium 80mg 6 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enriched bleached self-rising flour by The Quaker Oats Company nutrition facts and analysis per 3 tbsp (27.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.200 mg8 %

Minerals
NutrientAmount DV
Calcium 79.92 mg6 %
Iron 1.08 mg6 %
Sodium 309.96 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.00 g4 %
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %

Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Leavening (monocalcium phosphate, sodium bicarbonate)
Salt

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Enriched bleached self-rising flour by The Quaker Oats Company contains 90 calories per 27 g serving. This serving contains 0 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched bleached self-rising flour by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 27 g of Enriched bleached self-rising flour by The Quaker Oats Company contains 1.08 mg of iron, 79.92 mg of calcium. Enriched bleached self-rising flour by The Quaker Oats Company belong to 'Flours & Corn Meal' food category. The UPC for this product is 030000089408.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandThe Quaker Oats Company
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Enriched bleached self-rising flour by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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