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Enriched unbleached flour wheat flour by Safeway, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 1.3mg 7 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enriched unbleached flour wheat flour by Safeway, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.600 mg10 %
Folate, DFE
  Folic acid 45.00 mcg

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.30 mg7 %
Potassium 0.00 mg0 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Enzyme

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Enriched unbleached flour wheat flour by Safeway, Inc. contains 110 calories per 30 g serving. This serving contains 0.5 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched unbleached flour wheat flour by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Enriched unbleached flour wheat flour by Safeway, Inc. contains 1.30 mg of iron, 0.00 mg of calcium. Enriched unbleached flour wheat flour by Safeway, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 021130530229.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandSafeway, Inc.
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Enriched unbleached flour wheat flour by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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