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Espresso & cocoa nib by WHOLEME

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Nutrition Facts
Portion Size59 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4g 20 %
Cholesterol 54mg 18 %
Sodium 161mg 7 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 4g 14 %
   Sugar 10g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Espresso & cocoa nib by WHOLEME nutrition facts and analysis per 1 bar (59.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.18 mg5 %
Iron 1.08 mg6 %
Sodium 161.07 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 4.01 g14 %
  Sugars 10.00 g
  Net carbs 13.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.001 g23 %
  Saturated fatty acids 4.000 g20 %
  Monounsaturated fatty acids 6.997 g
  Polyunsaturated fatty acids 2.997 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.28 mg18 %

Ingredients
DatesEggs
AlmondsPecans
Cocoa nibsCoconut oil
Flax mealEspresso
Baking sodaSalt
Pure vanilla extractCinnamon

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Espresso & cocoa nib by WHOLEME contains 240 calories per 59 g serving. This serving contains 18 g of fat, 6 g of protein and 18 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Espresso & cocoa nib by WHOLEME contains 4 g of saturated fat and 54 mg of cholesterol per serving. 59 g of Espresso & cocoa nib by WHOLEME contains 0.0 mg vitamin C as well as 1.08 mg of iron, 60.18 mg of calcium. Espresso & cocoa nib by WHOLEME belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 851515005017.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandWHOLEME
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Espresso & cocoa nib by WHOLEME nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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