Essentially you, vanilla almond lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond by WEIS QUALITY
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
110
Calories
% Daily Value *
Total Fat 1.5g
2 %
Sodium 150mg
7 %
Total Carbohydrate 25g
9 %
Dietary Fiber 3g
11 %
Sugar 9g
Protein 2g
4 %
Calcium 0mg
0 %
Iron 8.1mg
45 %
Potassium 90mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Essentially you, vanilla almond lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond by WEIS QUALITY nutrition facts and analysis per 3/4 cup (30.0 g)
Essentially you, vanilla almond lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond by WEIS QUALITY contains 110 calories per 30 g serving. This serving contains 1.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Essentially you, vanilla almond lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond by WEIS QUALITY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Essentially you, vanilla almond lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond by WEIS QUALITY contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 90 mg of potassium. Essentially you, vanilla almond lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond by WEIS QUALITY belong to 'Cereal' food category. The UPC for this product is 041497532803.
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Essentially you, vanilla almond lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond by WEIS QUALITY nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.