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Everything & more bagels by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size95 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 380mg 17 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 9g 18 %
Calcium 250mg 19 %
Iron 3mg 17 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Everything & more bagels by Perfection Bakeries, Inc. nutrition facts and analysis per 1 bagel (95.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.950 mg79 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]4.000 mg25 %
Folate, DFE
  Folic acid 84.55 mcg

Minerals
NutrientAmount DV
Calcium 249.85 mg19 %
Iron 3.00 mg17 %
Potassium 130.15 mg3 %
Sodium 380.00 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 3.99 g14 %
  Sugars 2.00 g
    Sugars, added 1.05 g
  Net carbs 40.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.496 g4 %
  Saturated fatty acids 0.504 g3 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.504 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.85 g
Fiber, soluble 0.95 g

Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Water
YeastOnion
SaltEnzymes
SugarCalcium propionate (preservative)
GarlicSoybean oil
VinegarCornmeal. topped with sesame seeds and poppy seeds

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Everything & more bagels by Perfection Bakeries, Inc. contains 240 calories per 95 g serving. This serving contains 3.5 g of fat, 9 g of protein and 44 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Everything & more bagels by Perfection Bakeries, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Everything & more bagels by Perfection Bakeries, Inc. contains 3.00 mg of iron, 249.85 mg of calcium, 130 mg of potassium. Everything & more bagels by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314069168.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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Everything & more bagels by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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