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Everything bagels, everything by Topco Associates, Inc.

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Nutrition Facts

Portion Size	94 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 450mg	20 %

Total Carbohydrate 49g	18 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 9g	18 %

Calcium 150mg	12 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Everything bagels, everything by Topco Associates, Inc. nutrition facts and analysis per 3.3 onz (94.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.40 mg	12 %
Iron	2.70 mg	15 %
Sodium	450.26 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	4.04 g	14 %
Sugars	6.00 g
Net carbs	44.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.498 g
Polyunsaturated fatty acids	0.996 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
White whole wheat flour	Sugar
Yeast	Contains less than 2% of each of the following: wheat gluten
Sesame seeds	Dehydrated onion
Salt	Guar gum
Calcium propionate preservative	Monoglycerides
Poppy seeds	Wheat flour
Dehydrated garlic	Enzymes
Degerminated yellow corn meal	Ascorbic acid added as a dough conditioner
Ascorbic acid preservative	Citric acid preservative
Microcrystalline cellulose	Corn starch

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Everything bagels, everything by Topco Associates, Inc. contains 240 calories per 94 g serving. This serving contains 2 g of fat, 9 g of protein and 49 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Everything bagels, everything by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Everything bagels, everything by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 150.40 mg of calcium. Everything bagels, everything by Topco Associates, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 036800366916.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Topco Associates, Inc.

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Everything bagels, everything by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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