Everything savory waffles crafted with yuca root, garlic, onion and seeds, everything by SWAPPLES
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Nutrition Facts
Portion Size
95 g
Amount Per Portion
240
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 4.5g
22 %
Sodium 400mg
17 %
Total Carbohydrate 43g
16 %
Dietary Fiber 2g
7 %
Sugar 2g
Protein 2g
4 %
Calcium 80mg
6 %
Iron 1.7mg
9 %
Potassium 30mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Everything savory waffles crafted with yuca root, garlic, onion and seeds, everything by SWAPPLES contains 240 calories per 95 g serving. This serving contains 7 g of fat, 2 g of protein and 43 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Everything savory waffles crafted with yuca root, garlic, onion and seeds, everything by SWAPPLES contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Everything savory waffles crafted with yuca root, garlic, onion and seeds, everything by SWAPPLES contains 1.70 mg of iron, 79.80 mg of calcium, 30 mg of potassium. Everything savory waffles crafted with yuca root, garlic, onion and seeds, everything by SWAPPLES belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 864390000213.
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Everything savory waffles crafted with yuca root, garlic, onion and seeds, everything by SWAPPLES nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.