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Familia, swiss crunch muesli by Specialty Food Services Ltd.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2g	10 %

Sodium 110mg	5 %

Total Carbohydrate 29g	11 %

Dietary Fiber 5g	18 %

Sugar 8g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Familia, swiss crunch muesli by Specialty Food Services Ltd. nutrition facts and analysis per 0.67 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	2.70 mg	15 %
Sodium	110.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	5.00 g	18 %
Sugars	8.00 g
Net carbs	24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.001 g	15 %
Saturated fatty acids	2.002 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Oat flakes	Cornflakes (corn, salt, apple juice concentrate, emulsifier sunflower lecithin)
Sunflower seeds	Raw sugar
Pumpkin seeds	Spelt flakes (spelt, sugar, salt, barley malt, emulsifier sunflower lecithin)
Wheat flakes	Sesame
Sunflower oil	Soya-wheat flakes (wheat, soya, raw sugar, fructose, salt, barley malt)
Apple pieces	Flour (wheat, rye)
Wheat germ with folic acid	Roasted almonds
Coconut flakes	Honey
Cinnamon	Salt
Flavoring (vanillin)

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Familia, swiss crunch muesli by Specialty Food Services Ltd. contains 250 calories per 55 g serving. This serving contains 12 g of fat, 7 g of protein and 29 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Familia, swiss crunch muesli by Specialty Food Services Ltd. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Familia, swiss crunch muesli by Specialty Food Services Ltd. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.15 mg of calcium. Familia, swiss crunch muesli by Specialty Food Services Ltd. belong to 'Cereal' food category. The UPC for this product is 072762012386.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Specialty Food Services Ltd.

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Familia, swiss crunch muesli by Specialty Food Services Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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