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Fancy select cut yams sweet potatoes in syrup by SHURFINE

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 35mg	2 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2g	7 %

Sugar 20g

Protein 0g	0 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fancy select cut yams sweet potatoes in syrup by SHURFINE nutrition facts and analysis per 2/3 cup (165.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	18.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	34.65 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	1.98 g	7 %
Sugars	20.00 g
Net carbs	34.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sweet potatoes	Water
Corn syrup	Sugar

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Fancy select cut yams sweet potatoes in syrup by SHURFINE contains 150 calories per 165 g serving. This serving contains 0 g of fat, 0 g of protein and 36 g of carbohydrate. The latter is 20 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fancy select cut yams sweet potatoes in syrup by SHURFINE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Fancy select cut yams sweet potatoes in syrup by SHURFINE contains 18.0 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. Fancy select cut yams sweet potatoes in syrup by SHURFINE belong to 'Canned Vegetables' food category. The UPC for this product is 015400851862.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	SHURFINE

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Fancy select cut yams sweet potatoes in syrup by SHURFINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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