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Farmer cheese by Lifeway Foods Inc.

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Nutrition Facts
Portion Size142 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 36mg 12 %
Sodium 55mg 2 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9g
Protein 14g 28 %
Calcium 151mg 12 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Farmer cheese by Lifeway Foods Inc. nutrition facts and analysis per 142 grm (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 150.52 mg12 %
Iron 0.35 mg2 %
Sodium 55.38 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 0.00 g0 %
  Sugars 9.00 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.994 g1 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.50 mg12 %

Ingredients
Pasteurized cultured low fat milkBlueberry lavender base (water, blueberries, sugar, blueberry and lavender flavors with other natural flavors, pectin, locust bean gum, fruit and vegetable juice concentrate (for color))

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Farmer cheese by Lifeway Foods Inc. contains 109 calories per 142 g serving. This serving contains 1 g of fat, 14 g of protein and 10 g of carbohydrate. The latter is 9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Farmer cheese by Lifeway Foods Inc. contains 0.5 g of saturated fat and 36 mg of cholesterol per serving. 142 g of Farmer cheese by Lifeway Foods Inc. contains 0.0 mg vitamin C as well as 0.35 mg of iron, 150.52 mg of calcium. Farmer cheese by Lifeway Foods Inc. belong to 'Cheese' food category. The UPC for this product is 017077117067.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandLifeway Foods Inc.
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Farmer cheese by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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