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Farro by Raley's

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Nutrition Facts
Portion Size140 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 9.8mg 0 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 4.1g 15 %
   Sugar 0g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 2.2mg 12 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Farro by Raley's nutrition facts and analysis per 1 cup (140.0 g)

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 2.20 mg12 %
Potassium 270.20 mg6 %
Sodium 9.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.01 g15 %
  Fiber 4.06 g14 %
  Sugars 0.00 g
  Net carbs 36.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.504 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterFarro wheat

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Farro by Raley's contains 200 calories per 140 g serving. This serving contains 0.5 g of fat, 8 g of protein and 41 g of carbohydrate. The latter is 0 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Farro by Raley's contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Farro by Raley's contains 2.20 mg of iron, 19.60 mg of calcium, 270 mg of potassium. Farro by Raley's belong to 'Other Grains & Seeds' food category. The UPC for this product is 046567926162.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandRaley's
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Farro by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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