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Fat back, cooked

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Nutrition Facts
Portion Size128 g
Amount Per Portion960
Calories
% Daily Value *
Total Fat 105g 135 %
   Saturated Fat 40g 200 %
Cholesterol 108mg 36 %
Sodium 2610mg 113 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.4g 7 %
Vitamin D 2.7mcg 14 %
Calcium 14mg 1 %
Iron 0.2mg 1 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fat back, cooked nutrition facts and analysis per 1 cup, cooked (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.52 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]1.514 mg9 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.69 mcg13 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 52.1 mg9 %

Minerals
NutrientAmount DV
Calcium 14.08 mg1 %
Copper 0.04 mg4 %
Iron 0.22 mg1 %
Magnesium 3.84 mg1 %
Phosphorus 52.48 mg4 %
Potassium 60.16 mg1 %
Selenium 5.76 mcg10 %
Sodium 2609.92 mg113 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.43 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 104.870 g134 %
  Saturated fatty acids 40.114 g201 %
    Butanoic acid 0.000 g
    Decanoic acid 0.100 g
    Dodecanoic acid 0.172 g
    Hexadecanoic acid 24.557 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 13.496 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.380 g
  Monounsaturated fatty acids 46.899 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.970 g
    Hexadecenoic acid 2.641 g
    Octadecenoic acid 43.136 g
  Polyunsaturated fatty acids 13.752 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic acid 12.467 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.941 g

Sterols
NutrientAmount DV
Cholesterol 107.52 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.77 g

Foods related to fat back, cooked

 
Fat back, cooked contains 960 calories per 128 g serving. This serving contains 105 g of fat, 3.4 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fat back, cooked contains 40 g of saturated fat and 108 mg of cholesterol per serving. 128 g of Fat back, cooked contains 11.52 mcg vitamin A, 0.0 mg vitamin C, 2.69 mcg vitamin D as well as 0.22 mg of iron, 14.08 mg of calcium, 60 mg of potassium. Fat back, cooked belong to 'Butter and animal fats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryButter and animal fats
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Fat back, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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