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Fat free milk by PENNY SMART

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Nutrition Facts
Portion Size240 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 4.8mg 2 %
Sodium 106mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8g 16 %
Calcium 300mg 23 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Fat free milk by PENNY SMART nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)

Minerals
NutrientAmount DV
Calcium 300.00 mg23 %
Iron 0.00 mg0 %
Sodium 105.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.00 g0 %
  Sugars 12.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Ingredients
Grade a fat free milkVitamin a palmitate
Vitamin d3

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Fat free milk by PENNY SMART contains 79 calories per 240 g serving. This serving contains 0 g of fat, 8 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fat free milk by PENNY SMART contains 0 g of saturated fat and 4.8 mg of cholesterol per serving. 240 g of Fat free milk by PENNY SMART contains 0.00 mg of iron, 300.00 mg of calcium. Fat free milk by PENNY SMART belong to 'Milk' food category. The UPC for this product is 713733669603.
Food properties
SourceUSDA Branded foods
CategoryMilk
BrandPENNY SMART
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Fat free milk by PENNY SMART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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