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Fava and chick pea mix by SHAHIA

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Nutrition Facts
Portion Size130 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 430mg 19 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 7g 25 %
   Sugar 3g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fava and chick pea mix by SHAHIA nutrition facts and analysis per 0.5 cup (130.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Iron 1.79 mg10 %
Potassium 340.60 mg7 %
Sodium 430.30 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 7.02 g25 %
  Sugars 3.00 g
  Net carbs 13.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterFava beans
Chick peasSalt
Disodium edta (added to promote color retention)

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Fava and chick pea mix by SHAHIA contains 120 calories per 130 g serving. This serving contains 1 g of fat, 8 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Fava and chick pea mix by SHAHIA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Fava and chick pea mix by SHAHIA contains 1.2 mg vitamin C as well as 1.79 mg of iron, 40.30 mg of calcium, 341 mg of potassium. Fava and chick pea mix by SHAHIA belong to 'Canned & Bottled Beans' food category. The UPC for this product is 783963002457.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandSHAHIA
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Fava and chick pea mix by SHAHIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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