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Fava beans, roasted edamame, roasted salted chickpeas, cranberries, roasted salted pumpkin seeds protein power mix by international foodsource by International Foodsource

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Sodium 85mg 4 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 5g 18 %
   Sugar 8g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 37.00%Protein: 23.00%Carbs: 40.00%
Fat (37.00%)
Protein (23.00%)
Carbs (40.00%)

Percentile of foods in the database

Calories: 26.17%Fat: 22.12%Carbs: 22.43%Protein: 29.28%
Calories (26.17%)
Fat (22.12%)
Carbs (22.43%)
Protein (29.28%)

Fava beans, roasted edamame, roasted salted chickpeas, cranberries, roasted salted pumpkin seeds protein power mix by international foodsource by International Foodsource nutrition facts and analysis per 0.125 cup | about (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.08 mg6 %
Sodium 84.90 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 5.01 g18 %
  Sugars 8.00 g
  Net carbs 11.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Fire roasted pumpkin seeds with sea salt (pumpkin seeds, salt)Roasted salted chickpeas (chickpeas, oil {contains one or more of the following: canola, safflower, palm or vegetable oil}, and salt)
Roasted salted fava beans {fava beanOil (contains one or more of the following: canola, safflower, palm or vegetable oil}, salt)
Cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color])Roasted salted edamame beans (edamame, salt)

Foods related to fava beans, roasted edamame, roasted salted chickpeas, cranberries, roasted salted pumpkin seeds protein power mix by international foodsource by international foodsource

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Fava beans, roasted edamame, roasted salted chickpeas, cranberries, roasted salted pumpkin seeds protein power mix by international foodsource by International Foodsource contains 140 calories per 30 g serving. This serving contains 5 g of fat, 7 g of protein and 17 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fava beans, roasted edamame, roasted salted chickpeas, cranberries, roasted salted pumpkin seeds protein power mix by international foodsource by International Foodsource contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Fava beans, roasted edamame, roasted salted chickpeas, cranberries, roasted salted pumpkin seeds protein power mix by international foodsource by International Foodsource contains 0.6 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Fava beans, roasted edamame, roasted salted chickpeas, cranberries, roasted salted pumpkin seeds protein power mix by international foodsource by International Foodsource belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 790429245662.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandInternational Foodsource
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Fava beans, roasted edamame, roasted salted chickpeas, cranberries, roasted salted pumpkin seeds protein power mix by international foodsource by International Foodsource nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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