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Fiber one, soft-baked cookies by General Mills, Inc.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 100mg	4 %

Total Carbohydrate 21g	8 %

Dietary Fiber 5g	18 %

Sugar 8g

Protein 1g	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (39.60%)

Protein (3.96%)

Carbs (56.44%)

Percentile of foods in the database

Calories (27.10%)

Fat (26.72%)

Carbs (31.30%)

Protein (14.89%)

Fiber one, soft-baked cookies by General Mills, Inc. nutrition facts and analysis per 1 cookie (31.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.36 mg	2 %
Sodium	100.13 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	4.99 g	18 %
Sugars	8.00 g
Net carbs	16.01 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.96 mg	2 %

Ingredients
Whole grain oats	Bleached wheat flour
Sugar	Canola oil
Soluble corn fiber	Chicory root extract
Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter ,soy lecithin, natural flavor)	Candy coated chocolate pieces (semisweet chocolate [sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, artificial flavor], sugar, colored with [artificial color, red 40 lake, yellow 5 lake, yellow 6 lake, blue 2 lake, blue 1 lake, blue 1, yellow 5, yellow 6], corn syrup, confectioners glaze [carnauba wax, beeswax, shellac], gum arabic, corn starch)
Sugarcane fiber	Peanut butter (peanuts, salt)
Fructose	Glycerin
Water	Molasses
Raisin juice concentrate	Baking soda
Gum arabic	Eggs
Salt	Natural flavor
Oil of rosemary

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Fiber one, soft-baked cookies by General Mills, Inc. contains 120 calories per 31 g serving. This serving contains 5 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fiber one, soft-baked cookies by General Mills, Inc. contains 1 g of saturated fat and 5 mg of cholesterol per serving. 31 g of Fiber one, soft-baked cookies by General Mills, Inc. contains 0.36 mg of iron. Fiber one, soft-baked cookies by General Mills, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 016000512733.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	General Mills, Inc.

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Fiber one, soft-baked cookies by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Fiber one, soft-baked cookies by General Mills, Inc.

Calories by source

Percentile of foods in the database

Fiber one, soft-baked cookies by General Mills, Inc. nutrition facts and analysis per 1 cookie (31.0 g)

Fatty acid by type

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