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Fig & almond seeded crisps, fig & almond by OLINA'S BAKEHOUSE

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Nutrition Facts
Portion Size20 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 140mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 2g 4 %
Calcium 38mg 3 %
Iron 1mg 6 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fig & almond seeded crisps, fig & almond by OLINA'S BAKEHOUSE nutrition facts and analysis per 4 -5 crackers (20.0 g)

Minerals
NutrientAmount DV
Calcium 38.00 mg3 %
Iron 1.00 mg6 %
Potassium 135.00 mg3 %
Sodium 140.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 2.00 g7 %
  Sugars 5.00 g
    Sugars, added 3.00 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flourFlaxseeds
Dried figs (12.5%) [figsRice flour]
Raw sugarAlmonds (8.0%)
HoneyGreek yoghurt [whole milk
Cream (milk)Live cultures]
Sodium bicarbonateSalt

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Fig & almond seeded crisps, fig & almond by OLINA'S BAKEHOUSE contains 90 calories per 20 g serving. This serving contains 3 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fig & almond seeded crisps, fig & almond by OLINA'S BAKEHOUSE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Fig & almond seeded crisps, fig & almond by OLINA'S BAKEHOUSE contains 1.00 mg of iron, 38.00 mg of calcium, 135 mg of potassium. Fig & almond seeded crisps, fig & almond by OLINA'S BAKEHOUSE belong to 'Crackers & Biscotti' food category. The UPC for this product is 854622006090.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandOLINA'S BAKEHOUSE
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Fig & almond seeded crisps, fig & almond by OLINA'S BAKEHOUSE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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