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Fig & honey parfait by Sunneen Bakery & Health Foods

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Nutrition Facts

Portion Size	228 g

Amount Per Portion	420
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 1g	5 %

Cholesterol 9.1mg	3 %

Sodium 59mg	3 %

Total Carbohydrate 54g	20 %

Dietary Fiber 7.1g	25 %

Sugar 44g

Protein 22g	44 %

Calcium 280mg	22 %

Iron 2.4mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Fig & honey parfait by Sunneen Bakery & Health Foods nutrition facts and analysis per 8 onz (228.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	280.44 mg	22 %
Iron	2.35 mg	13 %
Sodium	59.28 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.99 g	20 %
Fiber	7.07 g	25 %
Sugars	44.00 g
Net carbs	46.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.006 g	21 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.12 mg	3 %

Ingredients
Pistachio yogurt (pasteurized milk, active cultures, pistachio)	Dried figs
Dry-roasted almonds	Orange-scented honey (honey, orange zest)

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Fig & honey parfait by Sunneen Bakery & Health Foods contains 420 calories per 228 g serving. This serving contains 16 g of fat, 22 g of protein and 54 g of carbohydrate. The latter is 44 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Fig & honey parfait by Sunneen Bakery & Health Foods contains 1 g of saturated fat and 9.1 mg of cholesterol per serving. 228 g of Fig & honey parfait by Sunneen Bakery & Health Foods contains 3.6 mg vitamin C as well as 2.35 mg of iron, 280.44 mg of calcium. Fig & honey parfait by Sunneen Bakery & Health Foods belong to 'Yogurt' food category. The UPC for this product is 636910500417.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Sunneen Bakery & Health Foods

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Fig & honey parfait by Sunneen Bakery & Health Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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