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Fish, dry heat, cooked, tilapia

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.9g	4 %

Cholesterol 57mg	19 %

Sodium 56mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 150mcg	750 %

Calcium 14mg	1 %

Iron 0.7mg	4 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (19.00%)

Protein (81.00%)

Fish, dry heat, cooked, tilapia nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.073 mg	6 %
Niacin [Vitamin B3]	4.745 mg	30 %
Pantothenic acid [Vitamin B5]	0.664 mg	13 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	1.86 mcg	78 %
Folate, DFE [Vitamin B9]	6 mcg	2 %
Folate, food	6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	150.0 IU	750 %
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.9 mcg	1 %
Dihydrophylloquinone	0.0 mcg
Betaine	26.3 mg
Choline	51.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	14 mg	1 %
Copper	0.07 mg	8 %
Iron	0.69 mg	4 %
Magnesium	34 mg	8 %
Manganese	0.037 mg	2 %
Phosphorus	204 mg	16 %
Potassium	380 mg	8 %
Selenium	54.40 mcg	99 %
Sodium	56 mg	2 %
Zinc	0.41 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (5.71%) Arginine (6.11%) Aspartic acid (10.71%) Cystine (1.00%) Glutamic acid (15.02%) Glycine (4.70%) Histidine (2.20%) Isoleucine (4.70%) Leucine (7.81%) Lysine (8.91%) Methionine (2.90%) Phenylalanine (4.00%) Proline (3.60%) Serine (3.70%) Threonine (4.40%) Tryptophan (1.00%) Tyrosine (3.30%) Valine (4.90%) Unspecified (5.31%)
Nutrient	Amount	DV
Protein	26.15 g	52 %
Essential Amino Acids
Histidine	0.585 g	51 %
Isoleucine	1.220 g	79 %
Leucine	2.040 g	59 %
Lysine	2.315 g	75 %
Methionine	0.766 g
Phenylalanine	1.050 g
Threonine	1.156 g	71 %
Tryptophan	0.265 g	65 %
Valine	1.280 g	65 %
Phenylalanine + Tyrosine	1.92 g	71 %
Methionine + Cysteine	1.031 g	66 %
Conditionally Essential Amino Acids
Arginine	1.590 g
Cystine	0.265 g
Glutamic acid	3.920 g
Glycine	1.220 g
Proline	0.953 g
Tyrosine	0.870 g
Nonessential Amino Acids
Alanine	1.491 g
Aspartic acid	2.810 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (38.00%)

Polyunsaturated (24.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.01 g	0.06

Nutrient

Amount

2.650 g

3 %

0.940 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.660 g

0.000 g

0.190 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.085 g

0.955 g

0.000 g

0.045 g

Heptadecenoic acid

0.000 g

0.145 g

0.765 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.600 g

Cis,cis-eicosadienoic n-6 acid

0.015 g

Eicosadienoic acid

0.025 g

0.035 g

0.285 g

0.000 g

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	57 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.04 g
Docosahexaenoic n-3 acid	0.13 g
Docosapentaenoic n-3 acid	0.06 g
Eicosapentaenoic n-3 acid	0.01 g
Serine	0.961 g
Theobromine	0 mg
Vitamin A	0 IU
Vitamin D (D2 + D3)	3.70 mcg
Vitamin D3 (cholecalciferol)	3.70 mcg
Water	71.59 g

Fish, dry heat, cooked, tilapia contains 128 calories per 100 g serving. This serving contains 2.7 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, tilapia contains 0.9 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, tilapia contains 0.0 mg vitamin C, 150.0 mcg vitamin D as well as 0.69 mg of iron, 14 mg of calcium, 380 mg of potassium.

Food properties
Source

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Fish, dry heat, cooked, tilapia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Fish, dry heat, cooked, tilapia

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Fish, dry heat, cooked, tilapia nutrition facts and analysis per 100 g

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