Fish, dry heat (may have been previously frozen), cooked, Alaska, pollock
Portion: 100 g
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
111
Calories
% Daily Value *
Total Fat 1.2g
2 %
Saturated Fat 0.2g
1 %
Cholesterol 86mg
29 %
Sodium 419mg
18 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 23g
46 %
Vitamin D 51mcg
255 %
Calcium 72mg
6 %
Iron 0.6mg
3 %
Potassium 430mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, dry heat (may have been previously frozen), cooked, Alaska, pollock contains 111 calories per 100 g serving. This serving contains 1.2 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat (may have been previously frozen), cooked, Alaska, pollock contains 0.2 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Fish, dry heat (may have been previously frozen), cooked, Alaska, pollock contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 51.00 mcg vitamin D as well as 0.56 mg of iron, 72.00 mg of calcium, 430 mg of potassium.
Food properties
Source
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Fish, dry heat (may have been previously frozen), cooked, Alaska, pollock nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.